Consider This List of Healthy Foods That Doesn’t Put on the Weight

Whole Eggs

Eggs have had a bad reputation, but they’re very nutritious and have tons of essential elements. The yolk has about half the protein of the full egg, and it’s a complete protein. Plus, they’re quite filling!

Whole Eggs

Studies for Whole Eggs

According to studies, people who eat eggs at breakfast consume fewer calories in the day than if they had eaten a bagel. One study showed that they lost more weight and had lower BMIs, too!

Studies For Whole Eggs